Elite Core Studios is excited to introduce the Lagree Method to the Morrisville/Cary area, a patented full-body, high-intensity, low-impact, 45-minute Megaformer workout for all levels. Not only is it the most effective workout, but the most efficient. In every single move, Elite Core incorporates strength training, cardio, core, flexibility, balance, and endurance, to sculpt the body. While it is High-Intensity on the muscles, the workout is Low-Impact on the joints, spine, and connective tissue. You will sweat. You will shake. You will quiver! And You will want more! Your body cannot help but burn up to 800 calories per class. The limitless versatility of the Megaformer M3S+ provides constant resistance to your muscles yet allows the body to shift quickly and smoothly from one exercise to the next. It will push your body’s limits, revealing a stronger, more refined you.  |
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