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Conflicting opinions on keto are shaping both passions and professions. And there’s nothing shallow about that," she says. “I’m losing weight comfortably on this diet, and the food I’m eating…you’ll drool if you see my plates." Consider this your ultimate beginner's guide to this low-carb way of eating. The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen.
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