Dr Roked warns that there are concerns that the GeeHii Keto can cause cardiovascular disease or cause breakdown of muscles. Because this diet is very effective in making its devotees quickly lose weight, it creates a validation loop system that feeds your brain with internal senses of accomplishment, and in return encourages you to do more of it. The ketogenic diet is a way of eating that mimics the effects of fasting.
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Conflicting opinions on keto are shaping both passions and professions. And there’s nothing shallow about that," she says. “I’m losing weight comfortably on this diet, and the food I’m eating…you’ll drool if you see my plates." Consider this your ultimate beginner's guide to this low-carb way of eating. The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen.
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